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For the majority of lower body rehabilitation exercises the Masterkraft Stability Disc is a perfect addition. By using under foot you are able to create a variable uneven base on which you can perform squats, lunges, static holds and more. This balance cushion can also be used for uneasy push-ups, sits, planks, sit-ups and much more. You can utilise this fitness accessory on your own or with partner drills by having someone throw a ball off to the side to catch while you attempt to maintain balance. There are options for all user levels to use the disc either of two textured sides. One side has large soft spikes which promote sensory stimulation and circulation while the other side has more basic small dimples for grip. You can even change the air pressure and inflation level with the pump provided.