Balance & Stability
Build your strength and coordination by adding a level of instability to your exercises. These versatile items will test your core and proprioception as well as demanding mental focus. Strength is not just made in large muscle groups. Your joints require strength in mobility to be able to reach full range and to be able to hold positions. By doing sit ups or holding balances for example on these soft surfaces, you are asking small groups to work harder, ultimately giving you a far greater outcome.