Lower Body Machines
Using a leg machine is great for beginners to build confidence and excellent for the more advanced athlete to use in multiple movements. This isn’t just about your thighs, but building hip and glute strength, working on knee stability and ankle mobility, hip rotational strength, thrust and power drive. The options are only limited by your creativity. Exercises can be small and intentional such as calf raises or deep and powerful like a full squat but you’ll be sure to develop quality movements in a safe and controlled manner, supported by exceptional equipment.