Plyometric Boxes
Do you want explosive power? Plyometric exercises use speed and different explosive movements to exert force and build muscle power. If you play a sport where you are required to accelerate or change direction at speed, then you need to incorporate plyometrics into your training regime. Wooden and foam boxes are a great way of achieving this. Not only do box jumps test speed and cardio but plyometrics build lower limb strength and are a solid addition to your training routines. Use the different box heights to create a variety of exercise challenges.