TRAIN ALL YOUR PLANES.. These are the toys that will take your training to the next level and keep you coming back for more. Having a full range of training implements in your gym or at home is an absolute must to offer variety not just for your mental stimulation, but to functionally train all planes of the body. Seven core movement patterns should be covered in a successful all round fitness program – push, pull, hinge, squat, lunge, carry, hold. Integrating these pieces of equipment will help you to hit those bases and have fun doing it.