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Battle Ropes provide a complete strength and conditioning workout like no other. An absolutely intense upper body workout. Extra durable nylon casing prevents shedding and protects from the elements, making them ideal for indoor and outdoor training. Short (56mm), heavy duty steel end caps are practical and user friendly. These are attached and secured further by two bolts through the centre of the power rope eliminating any chance these end caps work loose and maximise rope longevity. The 12m length allows for versatile movements and intense full-body exercises, making it an ideal tool for improving endurance, strength, and overall fitness. Get ready to conquer your workouts with this dynamic training accessory.