Bicep & Tricep Machines

Arm stations are the ones members return to between compound sets, so they earn their floor space through turnover rather than through load. A preacher bench and a triceps station in the right place will be busy all evening.

The range covers seated curl and preacher frames, triceps extension and dip assist, in both loading types. Selectorised units suit a circuit where members move quickly and nobody wants to strip plates; plate-loaded frames suit a strength floor that already has plates within reach.

These are also the easiest stations to add to a floor that is already laid out, because they need the least approach space of anything in the strength range.