Strength
Glute & Hamstring Developer
Code: MSBTPL07
A glute and hamstring developer — GHD work for the posterior chain and loaded trunk extension.
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Product Overview
A GHD: glute-ham raises, back extensions and loaded trunk work, with the hips fixed and the movement happening where it should.
The glute-ham raise is one of the few hamstring exercises that loads the muscle at both the hip and the knee, which is why it survives in strength and rehab programming long after fashions change.
Features
- Glute-ham raises and back extensions
- Loads the hamstring at both hip and knee
- Posterior chain strength and rehab
