Strength
Pullover
Code: MSAMPL04
A pullover machine — lat and serratus work through a movement free weights barely reach.
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Product Overview
The pullover: an arcing pull through the shoulder that loads the lats and the serratus in a pattern almost nothing else on a gym floor covers.
It fell out of fashion and has come back, because the movement genuinely is not replaced by a row or a pulldown — the shoulder angle is different and so is what it trains.
Features
- Arcing pull through the shoulder
- Lat and serratus development
- A pattern not covered by rows or pulldowns
