Multi Hip Extension

Hip extension driven from a braced, kneeling position, so the work stays in the glute and hamstring instead of leaking into the lower back. A toothed adjuster sets where the movement starts — which is what makes it a multi-position machine rather than one fixed arc: a short range to finish a set, a long one to train the stretch.

One leg at a time, plate-loaded, with a chest pad, knee pad and handles holding the body still. Commercial-grade steel on a footprint that tucks into a lower-body row.

Features

• Braced kneeling position keeps the work in the glute and hamstring, not the lower back
• Toothed adjuster sets the start of the movement — short range or full stretch
• One leg at a time, so a side cannot hide behind the other
• Plate-loaded, so the load steps to suit any level
• Chest pad, knee pad and handles hold the body still through the rep
• Assembled footprint 173.3 × 105.1 cm