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Glute training has increased in popularity since the inception of crossfit and functional fitness training. A key product to activate and work your glutes are Micro Bands. The Masterkraft Micro Band Set comes with 4 different resistance levels that cater to various exercises and strength levels. Micro Bands can vary in quality depending on the quality of rubber used and also how they are constructed. The Masterkraft Micro Bands are made from durable snap resistant 100% latex rubber. Each of the 4 different resistance bands in this pack are colour coded to represent the strength level which ranges from 10lb up to 40lb. The lighter bands are perfect for beginners and movements where your feet are not anchored such as side raises while the heavier bands are great for advanced users and exercises where you are in a stronger starting position like squats.