Strength
Alternate Leg Curl
Code: MSLBPL18
An alternate leg curl machine — independent hamstring work, one leg at a time, correcting side-to-side imbalance.
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Product Overview
A leg curl that works each leg independently rather than both together, so the stronger side cannot carry the weaker one through the set.
That is the entire argument for alternating machines: bilateral work hides an imbalance, unilateral work exposes and then corrects it. It matters most in rehab and return-to-play programming.
Features
- Independent left and right movement
- Exposes and corrects side-to-side imbalance
- Hamstring isolation, rehab and return-to-play
