Weightlifting

LIFT AND SHIFT.. No longer feared and revered as the demise of powerlifting gyms, weightlifting is becoming more and more popular as the enormous benefits for our general health and wellbeing are acknowledged. Adding weight and resistance training to whatever fitness regime you undertake is now accepted as one of the essential parts of a successful fitness program. You don't have to lift heavy, you don't have to ever progress to heavier weights, you don't ever have to bulk up if you don't want to. But weightlifting will build muscle strength and power, improve bone density, improve aerobic and anaerobic conditioning, burn fat and calories and is an all round fantastic addition to add longevity to your training whether it's endurance or power you're after.