Agility Dots (Set of 5)


Available on back-order

Product Overview

One of the most simple products you can have in your kit bag for speed and agility training are agility dots

Masterkraft Agility Dots are used for plyometric exercises to effectively increase speed, agility, and stamina. This functional exercise primarily focus on the ankle complex building up strength and endurance to allow for quick direction changes and quick balance recovery.

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  • Benefits include improved coordination and balance, increased cognitive function, injury prevention, foot speed, explosive power
  • Try the 'Five Dot Drill' protocol test for improving agility and rapidity
  • Diameter: 200mm
  • Material: Rubber
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Assembled Size

  • Width: 200mm
  • Length: 200mm
  • Colour: Black
  • Material: Rubber

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